Get in shape?

Alright folks. It's been a good month since the New Year so all of you that made "get healthy" resolutions are probably slacking pretty bad by now.

*Sigh*
The gym, loved by some, hated by others. Well guess what ladies and gents? You don't have to go to the gym to get in shape. Now don't get me wrong. If your trying to really turn things up, get the fabled "swoll" title, or your training for sports, your probably going to need the gym now and then.

However, if your just sitting around with too much fat on your ass, you don't need to ever touch the gym. You don't have to spend hours on a treadmill staring at the wall. All you really need to do is get more active. Do things that you like, that way staying in better shape will be easy.

Walk, run, bike, swim, hike, hunt, play sports, play with your kids. The list goes on and on. There has to be some type of hobby that you enjoy, or something that your willing to give a try. That's really all there is to it. Be creative. Find little ways throughout the day to do a little more with your body and stop being so GD lazy! It would probably be a good idea to lay off the cheeseburgers as well. Just a thought.

I'm sick of my country being known as "fat ass heaven". It seems like there used to be such pride in America. People were proud of their hard work. We all want our country to be the best. If that's the case, then every individual in this country needs to do their part. A lot of lifestyles need changing. If you make a good example of yourself, others will follow. Keep it up and before you know it your town will be building a fitness park instead of another McDonald's.